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The Breath: Adapt To Stress & Find Balance

Name: The Breath: Adapt To Stress & Find Balance
Uploaded: 2023-11-14T04:54:16.694Z
Duration: 6 min 1 s
Channel: Rachel Fearnley
Description: Did you know Yawning is not only a natural urge but also a wonderful adaptogenic practice, meaning, if you need an energy boost, this practice will help & if you need to wind yourself down, this practice will also support. This practice is taken from day 7 of my course here on Insight Timer 'The Breath - Your Inner Pharmacy'.

by Rachel Fearnley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Did you know Yawning is not only a natural urge but also a wonderful adaptogenic practice, meaning, if you need an energy boost, this practice will help & if you need to wind yourself down, this practice will also support. This practice is taken from day 7 of my course here on Insight Timer 'The Breath - Your Inner Pharmacy'.

Adaptogens Yawning Energy Boost Relaxation Exercise Stretching Tears Jaw Stretching Neck Relaxation Breathing Fist Clenching Exercises Shoulder Exercises

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.