05:43

Body Scan Meditation Without Music

Name: Body Scan Meditation Without Music
Uploaded: 2019-08-23T12:04:17.000Z
Duration: 5 min 43 s
Channel: Eva Dias Krainitzki
Description: Join me for a short body scan meditation (without music or ending bell). Bring your focus to your breathing and let the relaxation follow, all the way from the top of your head, down to your toes. Ground - be present - be still.

by Eva Dias Krainitzki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Join me for a short body scan meditation (without music or ending bell). Bring your focus to your breathing and let the relaxation follow, all the way from the top of your head, down to your toes. Ground - be present - be still.

Body Scan Meditation Relaxation Movement Without Music Presence Stillness Progressive Relaxation Breathing Awareness Mindful Movements Postures

Meet your Teacher

Eva Dias Krainitzki

Tavira, Portugal

Meet your Teacher

Eva Dias Krainitzki

Tavira, Portugal

© 2026 Eva Dias Krainitzki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.