15:17

Listen - Guided Meditation

Name: Listen - Guided Meditation
Uploaded: 2022-01-03T18:30:47.000Z
Duration: 15 min 17 s
Channel: Cory Cochiolo
Description: Listen, just sit and allow yourself to fully surrender to the void of sound. Let your body move if it needs to. Listen to what the body needs. Listen to your breath. Listen to the stillness and just let go for a little while with me!

by Cory Cochiolo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Listen, just sit and allow yourself to fully surrender to the void of sound. Let your body move if it needs to. Listen to what the body needs. Listen to your breath. Listen to the stillness and just let go for a little while with me!

Listening Meditation Body Grounding Movement Stillness Peace Hands Breathing Body Awareness Sound Awareness Inner Peace Deep Breathing Body Movements Breathing Awareness Sounds

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.