11:06

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2023-12-06T19:44:30.606Z
Duration: 11 min 6 s
Channel: Michael Williams
Description: This meditation, called Loving Kindness or "Metta" Meditation is a mindful practice that invites the practitioner to express love and gratitude to people in their lives. A common mantra within this practice is "May you be happy, may you be healthy, may you be without suffering". This practice not only provides love to others, but also strengthens the love within.

by Michael Williams

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation, called Loving Kindness or "Metta" Meditation is a mindful practice that invites the practitioner to express love and gratitude to people in their lives. A common mantra within this practice is "May you be happy, may you be healthy, may you be without suffering". This practice not only provides love to others, but also strengthens the love within.

Loving Kindness Metta Meditation Mindfulness Gratitude Love Self Compassion Body Scan Movement Breathing Breathing Awareness Loving Kindness Meditations Mantras Mantra Recitations Mindful Movements Visualizations

Meet your Teacher

Michael Williams

Litchfield County, CT, USA

Meet your Teacher

Michael Williams

Litchfield County, CT, USA

© 2026 Michael Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.