15:01

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2019-10-21T18:43:18.000Z
Duration: 15 min 1 s
Channel: Mile Hi Church
Description: A peaceful, guided full-body scan with gentle music for insight and relaxation. Rev. Simon Shadowlight explains the process and follows with the meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

826

A peaceful, guided full-body scan with gentle music for insight and relaxation. Rev. Simon Shadowlight explains the process and follows with the meditation.

Stress Stress & Anxiety Visualization Relax Health & Happiness Concentration Body Scan Happiness Secular Secular Mindfulness Mindfulness