15:01

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2019-10-21T18:43:18.000Z
Duration: 15 min 1 s
Channel: Mile Hi Church
Description: A peaceful, guided full-body scan with gentle music for insight and relaxation. Rev. Simon Shadowlight explains the process and follows with the meditation.

by Mile Hi Church

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

857

A peaceful, guided full-body scan with gentle music for insight and relaxation. Rev. Simon Shadowlight explains the process and follows with the meditation.

Body Scan Relaxation Focus Body Awareness Movement Awareness Meditation Insight Music Tension Release Intentional Movement Heart Awareness Body Sensations Awareness

Meet your Teacher

Mile Hi Church

Lakewood, CO, USA

Meet your Teacher

Mile Hi Church

Lakewood, CO, USA

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