13:47

Gravity Body Scan Meditation

Name: Gravity Body Scan Meditation
Uploaded: 2023-11-29T22:27:27.339Z
Duration: 13 min 47 s
Channel: Coach Quiggy
Description: In this meditation, I'll guide you through a gentle body scan to ground into the present moment. You'll warm up to the body scan itself, taking in sounds and noticing gravity's gentle but firm effect on your body.

by Coach Quiggy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

115

In this meditation, I'll guide you through a gentle body scan to ground into the present moment. You'll warm up to the body scan itself, taking in sounds and noticing gravity's gentle but firm effect on your body.

Body Scan Grounding Awareness Compassion Present Moment Movement Non Judgment Gravity Meditation Sensory Awareness Self Compassion Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

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