Growing Your Sense of Trust

A guided routine that encourages the listener to create a space where trust can be experienced and then to observe, feel and sense how it is to trust. In an easy to listen to Australian accent the dialog invites the participant to be open to trusting their innate wisdom and body sense. Becoming aware of sensations helps expand our mind/body/emotion literacy.

Reviews

A perfect relaxation for me during the day to grow a sense of trust that everything will be okay, especially during stressful work

I loved the imagery of my lungs hugging my heart with the exhalation of my breath. Thank you for the guidance in trusting myself! 💜

A lovely, expansive, and nourishing meditation

Really like it, thank you!

Feeling much better now. Thank you