Growing Your Sense of Trust

A guided routine that encourages the listener to create a space where trust can be experienced and then to observe, feel and sense how it is to trust. In an easy to listen to Australian accent the dialog invites the participant to be open to trusting their innate wisdom and body sense. Becoming aware of sensations helps expand our mind/body/emotion literacy.

Reviews

A perfect relaxation for me during the day to grow a sense of trust that everything will be okay, especially during stressful work

I loved the imagery of my lungs hugging my heart with the exhalation of my breath. Thank you for the guidance in trusting myself! 💜

A lovely, expansive, and nourishing meditation

Really like it, thank you!

Feeling much better now. Thank you

Wonderful clear and with ease

Just what I needed today. A beautiful calming voice.

Beautiful and calm. Thank you.

Exactly what I needed

Just lovely thank you

Oh Insight Timer, you suggest the best meditations for me. ❤💫🙌 this was just perfect.

I needed to hear this, thank you.

Very nice meditation. I’ll have to try it again and again to really incorporate it.

I really rated this meditation highly because it was just about being there, aware but not choosing, feeling but not creating a story, just simply being.

This is a super meditation. Very quiet and relaxing, but also attentive and gentle. Thank you so much! It was just what I needed.

Absolutely delightful. Well paced, great reminders to tune in.

Really easy to follow and let go. Thank you

Very nuturing, soothing and empowering. Thank you, Namaste

Wonderful meditation: voice, pace, words are spot-on for rooting in Trust in mind, body and heart. Great , thanks a lot!🙏😊