Day 8 One Minute Mindfulness Challenge For Your Kids

This is Day 8 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will be paying attention to our feet and the sensations we notice in our feet (some stillness and some seated movement). These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.