13:22

Nourishing Your Roots Through Gentle Movement

Name: Nourishing Your Roots Through Gentle Movement
Uploaded: 2022-08-15T17:16:56.000Z
Duration: 13 min 22 s
Channel: Aspen Marino
Description: This is a relaxing nourishing practice you can use anytime to bring in more presence, rest, and space into the body This practice involves some movement and opening up energy in your body, and then a sweet guided relaxation journey to help nourish your roots.

by Aspen Marino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This is a relaxing nourishing practice you can use anytime to bring in more presence, rest, and space into the body This practice involves some movement and opening up energy in your body, and then a sweet guided relaxation journey to help nourish your roots.

Relaxation Nourishment Presence Rest Movement Body Awareness Grounding Breathing Self Nourishment Deep Breathing Gentle Movement Relaxation Intentions Visualizations

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.