Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•18 min

Resting In This Presence: Mindfulness Meditation

Shane Wilson

4.7guided•14 min

Mountain Meditation

Cherise Vallet

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•24 min

Cultivating Compassion

Adele Stewart

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.6guided•14 min

Calming An Anxious Mind

Andy Hix

4.7guided•58 min

Sacred Space: Higher-Self, Ancestral Connection

Alistair Hart

4.7guided•7 min

An Easy & Effortless Breath Meditation

Ed Fox

4.7guided•21 min

Bless The Day, Bless Tomorrow

Barbara Badolati

4.6guided•18 min

Let Things Be Uncomfortable

Tabitha

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided•10 min

Body Scanning (X-Ray) Practice (Female voice)

Mindfulness At Work

4.6guided•33 min

Let Go Of Anxiety, Fear, Worry Sleep Meditation (No Music)

Robert Aceves

4.6guided•10 min

Grounding Awareness Of Breath

Heidi Smith

4.6guided•10 min

Self Soothing Procrastination & Perfectionistic Thoughts

Yvette Vermeer

4.7guided•15 min

Change Is Possible

Shagun Maheshwari

4.7guided•6 min

Breathing Space For Difficult Situations

Skylar Haven (they/them)

4.7guided•6 min

Breath Like The Sea

Kate Mishcon

4.5guided•15 min

Vipassana

Methods of Contemplation

4.7guided•27 min

Body Scan Meditation For Releasing Stress From The Body

Michelle Jacob

4.7guided•25 min

Relinquishing The Past And The Future: Be Present

Shane Wilson

4.8guided•10 min

Guided Chanukah Candle Meditation

Susie Keinon

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.7guided•11 min

Control The Controllable

Lucy Stone

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.6guided•21 min

Lovingkindness Meditation

Stephanie Swann

4.6guided•22 min

Medium Length Body Scan (MBSR)

Mindfulness Northwest

4.6guided•12 min

Acceptance and Gratitude

Methods of Contemplation

4.6guided•45 min

Body Scan Guided Meditation

Kathy Ward

4.7guided•14 min

Release, Relax, Rest, Repeat

Guri Sohal

4.5guided•5 min

Mindful Breathing

Dzung Vo

4.6guided•25 min

Accepting Life

Andy Hix

4.6guided•12 min

Press Pause On Your Day

Deena Gothelf

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.8guided•15 min

Experiencing Thinking

Ted Meissner

4.7guided•17 min

Body Scan - Short Version

Laurie Hallihan

4.7guided•6 min

Body Scan For Children

Matt Shenker

4.5guided•4 min

Mindfulness of Thinking

Dzung Vo

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•22 min

Loving Kindness Practice

Claire Holmes

4.7guided•11 min

Grounding Through The Senses

Liza Stead

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.7guided•10 min

Gratitude For The Sacrifice Of Others

Ashlie Pappas

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.7guided•28 min

Gratitude And Our Senses

Josta Kolkman - Unplug

4.7guided•33 min

The Body Scan For Awareness & Acceptance

Jennifer Hannibal

4.5guided•9 min

(MBSR) Short Body Scan

Mindfulness Northwest

4.5guided•6 min

Relieving Stress

Sean Fargo

4.7guided•10 min

Day 6: One Word Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•19 min

Full Moon Meditation

Romina Di Federico

4.7guided•12 min

Nurturing Your Inner Child

Adelle Deriquito

4.7guided•19 min

Experiencing Forgiveness

Katarina Scott

4.6guided•12 min

Morning Gratitude Meditation

Robert Aceves

4.7guided•5 min

Coming Home Transmission

Alexandra Joy Smith

4.5guided•3 min

3-Minute Body Scan

Mick Malotte

4.7guided•13 min

Freedom For Beginners Lesson 2

Kieran Hedley

4.6guided•27 min

Sitting Practice (30 minutes)

Simone Reitsma, PhD

4.6guided•13 min

Self Forgiveness (No Gong)

Mary Waldon, PhD, LCSW

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.6guided•6 min

I Design My Life

Kelly Hannah

4.6guided•24 min

Sitting Meditation

Gary Heads

4.6guided•36 min

Mindfulness Guided Meditation Body Scan | Reset Your Body

Robert Aceves

4.7guided•19 min

Sitting Meditation

Katie Austin

4.7guided•10 min

10 Minute Mindfulness Of Breath

Vince Ryan

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.7guided•12 min

A Relaxation For Breastfeeding Pain

Anna Le Grange

4.5guided•10 min

Child Magical Playground

Kerie Logan

4.6guided•10 min

Guided Mindfulness - Sleep Deeply In 10 Minutes

Robert Aceves

4.6guided•2 min

Quick Social Media Detox

Sarah Newman

4.6guided•8 min

The Loved One

Corey Quinn

4.6guided•9 min

Release Anxiety & Fear

Molly Evie

4.6guided•28 min

MBSR Body Scan For Mind-Body Connection

Adele Stewart

4.7guided•15 min

Healing Series: Pain Tolerance Pendulum

Nicole Chumsky, LMHC

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•11 min

Freedom For Beginners Lesson 1

Kieran Hedley

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.6guided•7 min

Mindful Listening With Heartfulness

JG Larochette

4.6guided•21 min

Full Body Scan To Ease Anxiety & Release Stress

Sarah Kleiner

4.6guided•6 min

Releasing Stress

Lisa Pollard

4.6guided•7 min

7-Minute Mindfulness Of Thought Meditation

Jennifer Innes

4.7guided•5 min

Present Moment Awareness Meditation

Catherine Gerdes

4.6guided•4 min

A Sprinkle Of Mindfulness

Meg Sangimino

4.6guided•4 min

A Sprinkle Of Mindfulness

Meg Sangimino

4.7guided•7 min

I Am Beauty - Meditation Reset

Danielle A. Vann

4.6guided•7 min

Healing Series: Present Moment Affirmations

Nicole Chumsky, LMHC

4.5guided•7 min

Just One Cycle of Breath

Sean Fargo

4.6guided•5 min

Full Body Scan

Corey Quinn

4.7guided•12 min

Meditation To Explore Difficulty

Tony O'Shea-Poon

4.8guided•39 min

MBSR - Sitting Mindfully

CMH Center for Wellbeing

4.7guided•14 min

15 Minute Body Scan

Damian Ewens

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.6guided•5 min

STOP Practice - A Space To Pause In The Present

Lotty R

4.6guided•21 min

Body and Breath Meditation

Centre for Mindfulness Therapy

4.7guided•19 min

Awareness Of Breath & Body ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•17 min

Short Body Scan

Simon Barnes

4.6guided•16 min

Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)

Beth Burgess

4.6guided•25 min

Scanning the Body (Mindful Body Scan)

Lou Lasprugato

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.7guided•12 min

Three Phrase Cycle

Methods of Contemplation

4.8guided•11 min

Quick Meditation For Self Care

Mary Sturgill

4.5guided•3 min

3 Minutes Of Mindfulness

Ryan Grimes

4.6guided•12 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.6guided•8 min

Loving Kindness For Beginners

The Owl and The Coconut

4.6guided•10 min

Mindfulness Of Breath For Calm & Stillness

Louise Fewtrell

4.6guided•39 min

Complete Body Scan With Ocean Waves

Stephen Davies

4.6guided•5 min

Still Points Of Relaxation

MitSukha

4.5guided•14 min

Overcome Your Anxious & Overthinking Mind

Shagun Maheshwari

4.5guided•5 min

5 Minute Meditation Challenge: Day 1 – Sight

Lindsey Pearson

4.7guided•14 min

Freedom For Beginners Lesson 3

Kieran Hedley

4.7guided•32 min

Body Scan For Cultivating Presence & Kindness

Erica Balfour

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•14 min

The Body Scan: Mindfulness Meditation

Derek Hill

4.7guided•3 min

3-Step Breathing Space

Liza Stead

4.7guided•10 min

Ten Minute Body Scan

Tina Langdok

4.6guided•2 min

10 Breaths

Nadeya Ward

4.7guided•16 min

Brief Body Scan For Emotional Balance

Becca Marshall

4.5guided•22 min

Progressive Muscle Relaxation

Melissa Finley

4.6guided•10 min

Mindful Upon Waking

Rachel Long

4.6guided•7 min

Be Here Now

Elizabeth Isitor

4.6guided•20 min

Restorative Body Scan

Jean O Hanlon

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.7guided•27 min

MBSR Lying Down Yoga - Trauma Informed

Tracy Prowse

4.6guided•11 min

The Tree Of Kindfulness - A Visual Growth

Mark Joseph

4.7guided•28 min

Your Very First Mindfulness Exercise

Julie Aelbrecht

4.6guided•15 min

Release Worry & Connect To The Present

Kate Truitt

4.6guided•21 min

Mindfulness Of The Breath

Sheena Burke

4.6guided•33 min

Aim and Sustain Concentration

Jason Murphy-Pedulla

4.6guided•45 min

Body Scan - Calm & Reconnect - 45mins

Gabrielle McMahon

4.6guided•59 min

Meditation To Fall Asleep Fast And Restful (Deep Sleep Meditation Relaxation)

Robert Aceves

4.6guided•20 min

MBSR Body Scan

Jason Murphy-Pedulla

4.7guided•11 min

Exploring The Difficult

Daniel Frederiksen

4.6guided•5 min

Breathing Calm

Children's Meditation with Julie Bond-Rowe

4.5guided•10 min

Awareness of Breath Meditation Ten Minutes

CMH Center for Wellbeing

4.7guided•10 min

A Practice In Mindfulness

Shane Wilson

4.7guided•5 min

Quick Grounding Exercise — A Moment Of Peace

Samantha Burgett

4.7guided•37 min

Let The Sounds Of Water Relax You

Shelly

4.5guided•14 min

Peacefulness and Renewal Meditation

Gaston Baun

4.5guided•9 min

Letting Thoughts Settle

Cassandra Bird

4.7guided•19 min

Awareness Of Breath, Body And Thoughts

Monique Leverington

4.6guided•9 min

Let It All Go

Tony Macdonald

4.6guided•30 min

Meditation For Sleep & Healing

Jess Baker

4.5guided•6 min

Calm The Mind, Be Present & Reduce Stress (Meditation)

Robert Aceves

4.6guided•13 min

Melty Body Scan - A Simple But Effective Practice

Hilary Heart

4.6guided•9 min

Self Compassion

Natasha Rose Mills

4.6guided•41 min

40-Minute Body Scan Meditation - Grounding Embodiment

Jennifer Miller

4.6guided•13 min

Breathing Exercise

Eva Bruha

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided•11 min

Support For Difficult Times

Alexandra Cingi

4.6guided•11 min

Instant Deep Relaxation

Shagun Maheshwari

4.6guided•3 min

Pause & Breathe

Lisa Pollard

4.6guided•9 min

Burnout Meditation For Ease And Calm

Sally Clarke

4.6guided•11 min

Opening Into Awareness

Dorsey Standish

4.6guided•11 min

Mindfulness Body Scan Meditation

Neil Seligman

4.6guided•7 min

Beginners' Mindfulness: Noticing Experience

Keziah Gibbons

4.6guided•5 min

A Simple Calming Breathing Exercise

Kieran Hedley

4.6guided•3 min

3-Minute Mindful Breathing Practice (Relieve Stress) | Meditation To Calm The Mind

Robert Aceves

4.7guided•39 min

MBSR Yoga Standing Series

Magdalena Böhm

4.5guided•18 min

Managing Work Stress

Bryan Hodge

4.7guided•10 min

Mountain Meditation

Lynsey Wellington

4.7guided•8 min

Breathing for Mid-Level Stress

Elissa Burdick

4.7guided•16 min

Meditation For Relaxation & Groundedness

Lori Falkena Nguyen

4.5guided•4 min

Relaxation Through Breathing

Alessandrina Dorer

4.6guided•3 min

Brief Reset & Relax

Joni Staaf-Stamford

4.7guided•10 min

10-Minute Seated Body Scan

Martin Summerfield

4.8guided•20 min

Holy Distraction

Suat ATAN

4.6guided•14 min

Short Standing Yoga Sequence

Heidi O'Donohgue

4.6guided•5 min

Beginners Heart Relaxation

Alessandrina Dorer

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•9 min

Mindful Morning Meditation - Check In With What's Here Today

Maria Waag

4.5guided•36 min

A Guided Body Scan For Healing And Presence

Steven Hick

4.6guided•12 min

Neuro Vision - The Flow Of Manifestation

Mark Joseph

4.7guided•8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.6guided•2 min

The 4-6 Belly Breath

Claudine Drees

4.7guided•45 min

Open Awareness - "Open To Everything"

Gabrielle McMahon

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•32 min

Body Scan MBSR

Marike Jo Knight

4.6guided•5 min

5 Minute Mindful Meditation Daily Practice

Rebecca Schamess

4.7guided•3 min

Mindful Moments - Becoming Yourself

Janelle Lynn

4.6guided•9 min

Morning Goddess Meditation

Avery Lane

4.6guided•8 min

Calming Meditation Using The Peace Process

Gina Mitchell

4.5guided•7 min

Mindful Eating

Robin Boudette

4.6guided•7 min

The STOP Exercise: Step Back From Triggers

Alexandra Cingi

4.6guided•4 min

Mindfulness In Isolation - Day 14 - R.A.I.N

Kris Herbert

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•10 min

Respecting The Natural Breath

Rainier *

4.6guided•17 min

Body Scan For Stress

Lori Falkena Nguyen

4.6guided•45 min

Loving-Kindness | Three Seats

Lucas G. Irwin

4.5guided•6 min

Mindfulness For Relaxation And Tension Release

Alessandrina Dorer

4.6guided•12 min

Walking For Focus & Calm

Cultivate

4.6guided•5 min

Mindfulness Body Scan

Yaz Ketcherside

4.7guided•16 min

Smile, Smile & Smile!!

Sanet Van Breda

4.6guided•5 min

4-Part Breathing

Lisa Pollard

4.6guided•9 min

Easing Anxiety

Michelle Collura

4.3guided•8 min

Grounding Mindfulness Meditation

Beth Burgess

4.7guided•7 min

Meditation With Prayer Mudra To Enhance Mental Balance

Siri Sat Nam

4.6guided•9 min

10-Minute Body Scan Meditation

Christy Everritt

4.6guided•8 min

Release

Michal

4.6guided•19 min

Working With Anxiety And Stress

Kimberly Allyse Clements (Johnson)

4.5guided•7 min

Short Yoga Nidra For A Good Night’s Sleep

Lindsay Dullea

4.6guided•10 min

Letting Go Breath

Keri Johnson

4.6guided•24 min

Breath Body Sounds And Thoughts

The Owl and The Coconut

4.6guided•2 min

Mindful Breathing Space

Simone Reitsma, PhD

4.7guided•12 min

Breathmind

Michal

4.6guided•13 min

All The Things

Lindsey Thomas

4.6guided•5 min

Anger Release Meditation

Christopher Manning

4.6guided•2 min

The S.T.O.P Practice

Ruby Nadler

4.6guided•6 min

Tranquility Practice

Cindy Wolk-Weiss

4.6guided•4 min

Winter Natural Mindfulness Breathing Space

Tommy Carr

4.6guided•44 min

Guided MBSR 5 Points Open Awareness Meditation

Chris Altizer, MBA, MA

4.6guided•5 min

Five Senses Meditation

Eve Mugar

4.5guided•29 min

Body Scan Meditation

Khana Lacewell

4.6guided•40 min

Body Scan (MSBR)

Marion Miller

4.6guided•15 min

Body Scan Meditation

Adelle Deriquito

4.5guided•10 min

Lake Meditation (MBSR)

Meena Srinivasan

4.5guided•8 min

Managing Stress With Mindfulness

Dan Guerra

4.6guided•11 min

Body Mind Connection

Marie Castello

4.6guided•20 min

Mindfulness Practice - Meditating With Difficult Emotions

Laurel Hicks

4.6guided•11 min

Reset Breath

Lucy Stone

4.6guided•19 min

Melt Away Stress & Negative Thoughts

Steve Atwal

4.5guided•9 min

Meta Awareness For Stress Relief

Hillarie Rose

4.6guided•16 min

Changing Your Perspective Of Anger

Shagun Maheshwari

4.6guided•12 min

Your Mental Garden - Holding Space

Mark Joseph

4.6guided•10 min

The Five Remembrances

Methods of Contemplation

4.6guided•2 min

Day 1 Breathing Space. 3-Minute Mindfulness Course

Kseniia Mochalova

4.6guided•22 min

Meditation To Take A Break During Your Day

Robert Aceves

4.6guided•19 min

Compassionate Self

Kimberly Beecher

4.7guided•7 min

Heartful Embodiment Practice

Neil Seligman

4.7guided•11 min

Blissmas: 11 Minute Meditation

Kristina Reese

4.6guided•8 min

8 Minutes To Change Your Life

David Harrison

4.4guided•4 min

Short Body Scan

Dzung Vo

4.6guided•10 min

10 Minutes To Peace

Jess Baker

4.6guided•9 min

Self Compassion Break

erica ebert

4.5guided•10 min

10-Minute Morning Starter

Jessica Richardson

4.6guided•6 min

Chakra Balancing Affirmations

Goddess Inc.

4.5guided•5 min

Anchoring into Body and Breath

Work Well Northwest

4.6guided•2 min

One Minute Breathing Space

Tony O'Shea-Poon

4.6guided•26 min

Medium Length Body Scan With Teresa Johnson

Mindfulness Northwest

4.7guided•6 min

Guided Mountain Meditation

Ashley Weber

4.7guided•7 min

De-Stress Now: Relaxation For Busy Minds

Emanuelle Jones

4.5guided•4 min

Mindful Breathing To Reduce Stress & Anxiety

Dorsey Standish

4.6guided•9 min

Letting Go Of Stress

Selma Aouichaoui

4.5guided•20 min

Yoga Nidra Meditation For Stress & Anxiety Relief

Kim Robinson

4.5guided•9 min

How to Meditate

Leah Vermeeren

4.6guided•6 min

Entering The Present Moment Meditation

Melena Kiriaki

4.6guided•10 min

Morning Guided Mindfulness Meditation | To Start Your Day With Energy - Optimism And Awareness

Robert Aceves

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.6guided•8 min

Meditation For Economic Uncertainty

Amber Lee

4.6guided•31 min

Whole Body Meditation

Bill Epperly

4.6guided•4 min

Breathing Space

Skylar Haven (they/them)

4.6guided•10 min

Sodalite Stress Breath Exercise

Kristen Brown

4.5guided•5 min

Effortless Exercise For Calm & Focus

Andy Hix

4.5guided•15 min

Sleep Meditation Near Frog Pond

Nicolas Boillot

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.4guided•7 min

Detox Your Heart: Watching Your Thoughts

Valerie (vimalasara) Mason-John

4.6guided•30 min

Release And Sleep

Aspen Robinson

4.6guided•9 min

Your Moment Of Calm & Peaceful Relaxation

Kirsty Macdonald

4.5guided•9 min

Choiceless Awareness Meditation

Mary Walker

4.5guided•3 min

Mini Meditation To Calibrate Energy Through Breathing

Robert Aceves

4.6guided•11 min

Connecting With Divine Guidance

Eshan Jituri

4.6guided•12 min

Take 10 - Immediate Relief For Stress & Anxiety

Stacy | Irie Soul

4.6guided•7 min

Mindfulness Meditation For Stress Relief

Catherine Gerdes

4.6guided•10 min

Clear Your Mind And Start Your Day With Positivity And Love

Robert Aceves

4.6guided•12 min

Mindfully Disowning Thoughts & Emotions (Imagine Cars Passing By) 12 Minutes

Mahip Rathore

4.6guided•5 min

5 Minute Reset

Mirin Mooney

4.6guided•5 min

Grounding Self Check-In

Kaylee Friedman, LPC, CST

4.5guided•4 min

4 Minute Mindful Reset

Ellie Foden

4.6guided•3 min

Super Quick Check-in

Marije E. Paternotte

4.7guided•9 min

Thoughts Contradict Affirmations Talk & Meditation

Sonia Iris Lozada

4.5guided•22 min

Loving-Kindness Meditation (MBSR All-Day)

Julien Lacaille

4.6guided•7 min

The Message In Your Mess Guided Meditation

Laura Saltman

4.6guided•16 min

Seated Body Scan (MBSR)

Josta Kolkman - Unplug

4.7guided•8 min

Find Peace In Grief

Kelli Heald

4.5guided•1 min

Three Mindful Breaths

Michal

4.7guided•15 min

Beginner Breath Focused Meditation

Ruby Knafo

4.6guided•21 min

Focused Attention - Moderate

Eric Loucks

4.6guided•3 min

Mini Meditation | Let Go Of Stress in 3 Minutes

Robert Aceves

4.6guided•13 min

Body Scan - Brief

Eric Loucks