07:10

Meditation With Prayer Mudra To Enhance Mental Balance

Name: Meditation With Prayer Mudra To Enhance Mental Balance
Uploaded: 2021-02-24T23:31:16.000Z
Duration: 7 min 10 s
Channel: Siri Sat Nam
Description: This is a Pranayama meditation utilizing the prayer mudra to enhance one's mental balance. This meditation can be done for a minimum of three and up to 31 minutes to alleviate stress from the mental body.

by Siri Sat Nam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

156

This is a Pranayama meditation utilizing the prayer mudra to enhance one's mental balance. This meditation can be done for a minimum of three and up to 31 minutes to alleviate stress from the mental body.

Meditation Pranayama Breathing Heart Chakra Mental Balance Focus Stress Relief Elongated Breathing Psychological Balance Eye Focus Tension Release Mudras Short Meditations

Meet your Teacher

Siri Sat Nam

Los Angeles, CA, USA

Meet your Teacher

Siri Sat Nam

Los Angeles, CA, USA

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