Walking For Focus & Calm

This walking meditation is in the style of MBSR as formulated b Jon Kabat-Zinn. It can help develop the ability to bring awareness into the present moment as we move through the world. Symptomatically, it can help increase focus and concentration, calm anxiety, and can be helpful when dealing with insomnia or restless leg syndrome.

Reviews

This is great. Thank you! 🙏

Always excellent instruction, calming voice, and excellent conservative of time. Just right!

A brief but lovely contemplation. I enjoyed the warmup - beginning in stillness and expanding into movement. Thank you!

Nice walking meditation that expanded my awareness of mindful walking. Thank you.

Seemed a bit helpful. I'm dealing with restless legs right now and I took a muscle relaxer along with using a hard therapeutic roller on the muscles, plus ensured my electrolytes were adequate. Still no rest. I walk a lot, which is alternately invigorating and a great time go be present with my thoughts. I chose not to actually walk this for that reason, but rather visualize my walk. I did get a few minutes of rest during this session, but not sustained. I will likely be trying this again during the day and during an actual walk to see how that goes. I enjoyed this track quite a bit, and am grateful for the temporary respite it provided me during these early morning hours. Thank you again. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻