25:01

Scanning the Body (Mindful Body Scan)

Name: Scanning the Body (Mindful Body Scan)
Uploaded: 2022-04-08T01:27:34.000Z
Duration: 25 min 1 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT) and mindfulness-based stress reduction (MBSR), is designed to evoke a mindful and accepting way of relating to our bodies, using our attention and our breath to facilitate a process of expanding, allowing, and letting go.

by Lou Lasprugato

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation, derived from acceptance and commitment therapy (ACT) and mindfulness-based stress reduction (MBSR), is designed to evoke a mindful and accepting way of relating to our bodies, using our attention and our breath to facilitate a process of expanding, allowing, and letting go.

Body Scan Mindfulness Acceptance And Commitment Therapy Mbsr Mind Body Connection Non Judgment Relaxation Tension Release Guided Imagery Body Mind Spirit Connection Non Judgmental Awareness Progressive Relaxation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.