Relieving Stress

Relieve stress, anxiety and overwhelm with this calm, soothing mindfulness meditation.

Allow yourself to settle in your chair or on the ground, relax your muscles, ease any areas of tightness, feel the weight of your body on the ground, and loosen your jaw and belly.

Begin to breathe naturally, allowing your breath to come in... and out... with a relaxed body....

Reviews

Very nice short calming maditation. It braught me peace and focus 🙏🏻

Short and Sweet....❤

That was very calming. Thank you.

From the heart to the heart. Beautiful!

Thanks for this wonderful Meditation, I feel very calm and much at ease I have had lot of unnecessary stress and I find it hard to cope . 😀🌅💖👏🌟🙌

Wonderful at the end of a stressful day 🌟🌟🌟🌟🌟

Quick and effective. Thank you ❤🤗

It made me feel more relaxed and happy afterwards because it was very calming, soothing and the guided meditation was clear and under control.

It was perfect thank you

This is a great help. Thank you.

Love this. Thank you! 💫🌟✨

Calming, peaceful; short & sweet!

That was lovely. Very soothing voice. Thank you. 🙏🏽

I thought this was great for a quick one. Would love to hear a longer one. Thank you

Very nice short meditation.

Wonderfully relaxing

Great start to the day. I found myself wishing it was longer.

Really nice easy calm voice with just the right pace, effectively quieted the mind chatter (AH-mazng!) and delivered a huge benefit in a very short amount of time. I will visit again and again, especially when schedule gets hectic. Perfect for me! Thanks for sharing.
🙏🏼

This was perfect for me today. Namaste 🌼