06:33

Relieving Stress

Name: Relieving Stress
Uploaded: 2017-09-28T17:47:26.000Z
Duration: 6 min 33 s
Channel: Sean Fargo
Description: Relieve stress, anxiety and overwhelm with this calm, soothing mindfulness meditation. Allow yourself to settle in your chair or on the ground, relax your muscles, ease any areas of tightness, feel the weight of your body on the ground, and loosen your jaw and belly. Begin to breathe naturally, allowing your breath to come in... and out... with a relaxed body....

by Sean Fargo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.4k

Relieve stress, anxiety and overwhelm with this calm, soothing mindfulness meditation. Allow yourself to settle in your chair or on the ground, relax your muscles, ease any areas of tightness, feel the weight of your body on the ground, and loosen your jaw and belly. Begin to breathe naturally, allowing your breath to come in... and out... with a relaxed body....

Stress Anxiety Overwhelm Calm Soothing Mindfulness Relaxation Breathing Self Compassion Emotional Regulation Body Scan Stress Relief Mindfulness Of Thoughts Breathing Awareness Heart Centered Meditations Postures

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.