Mindful Eating

This is a guided mindful eating practice with cues to tune-in to the body, focus on the expereince of eating and check in with hunger and taste satisfaction. By using this guided practice once a day, you can begin to slow down, be present for each bite and make more conscious choices around food and eating.

Reviews

There are so many results when searching for "Mindful Eating" in this app, and most of them focus on sitting down, preparing yourself to eat, and only eating at the very end. But this meditation is truly designed for you to sit with your regular meal and listen while eating it, which I think is absolutely wonderful. I wish there were more meditations like this! I mean, I eat every day, so I could have hundreds of these and listen during every meal, I think. So thank you for creating this meditation—it's exactly what I've been longing for and searching for!

A great guide to mindful eating, minus the scale of 1-10 suggestion of “not hungry at all to completely full”. ;)

Good. I don't think I could eat my entire meal this way- I've been a fast eater all my life and sometimes my work break is brief- but its useful to spend a few minutes being mindful and the three breaths at the start helps.

Good reminder!

Thank you – this was the best mindful eating meditation I have found so far!

Thank you for this short but clear guidance around mindful eating, I will use your suggestions as often as I can remember to!

This a simple way to practice mindful eating. Calm & calming, she has a nice voice too!

Good introduction into practising mindful eating. I liked it very much

Thank you. Just what I needed.

This is a great compliment to the Eat Right Now app! Thanks, Dr. Boudette. 🙏🏼

The best mindful eating meditation I have heard thus far. Bringing my mind back to the experience is good advice. Checking on whether you are hungry, satisfied or full is very important for me, especially while I am eating.

Instructive and affirming accompaniment to mealtime. Thank you.

I really like this meditation.

Very helpful! Thanks to this practice I noticed that I was taking bites that felt uncomfortably large and that was the reason I was rushing to swallow them. Once I made them smaller, it was easier to pay attention to the taste. Thank you!

Really good neditation for mindful eating, just too quiet

Very specific instructions on creating a mindful eating experience, including considering where the food came from, and checking inWith the body throughout the meal by using the hunger scale 0 to 10. Thank you very much.

Thank you! It’s a wonderful reminder to stay in touch with our body and our senses around the food we are eating! What crazy relationships we have with food!

Practical helpful reminders for me—thank you.

Very interesting. Would have love just a wee bit of background music. ☺

Excellent advice. Thank you. ☮️💟🕉