06:11

Breath Like The Sea

Name: Breath Like The Sea
Uploaded: 2022-08-14T09:46:46.000Z
Duration: 6 min 11 s
Channel: Kate Mishcon
Description: A short yet incredibly calming breath practice. Let Kate's soothing voice transport you to a place of calm and safety where everything is ok. The perfect practice to help relieve anxiety or bring you back to a place of feeling grounded and centered. For all levels from complete beginners to advanced.

by Kate Mishcon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

A short yet incredibly calming breath practice. Let Kate's soothing voice transport you to a place of calm and safety where everything is ok. The perfect practice to help relieve anxiety or bring you back to a place of feeling grounded and centered. For all levels from complete beginners to advanced.

Anxiety All Levels Advanced Mindfulness Body Letting Go Pause Self Compassion Body Scan Mindfulness Breathing Body Connection Breathing Breathing Awareness Calm Centering Grounding Beginner

Meet your Teacher

Kate Mishcon

London, England, United Kingdom

Meet your Teacher

Kate Mishcon

London, England, United Kingdom

© 2026 Kate Mishcon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.