03:01

3-Step Breathing Space

Name: 3-Step Breathing Space
Uploaded: 2023-01-16T02:09:56.000Z
Duration: 3 min 1 s
Channel: Liza Stead
Description: This 3-Step Breathing Space Meditation, as part of the Mindfulness-Based Stress Reduction (MBSR) curriculum, is used to teach a short mindful pause. It is particularly useful when feeling activated and wanting to be more skillful in responding, or when dealing with a stressful event.

by Liza Stead

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

This 3-Step Breathing Space Meditation, as part of the Mindfulness-Based Stress Reduction (MBSR) curriculum, is used to teach a short mindful pause. It is particularly useful when feeling activated and wanting to be more skillful in responding, or when dealing with a stressful event.

Breathing Awareness Body Awareness Emotional Awareness Mindfulness Stress Mbsr 3 Step Breathing Inner Awareness Emotional Inclusion Breath Anchors Breathing Awareness Postures

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

© 2026 Liza Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.