Guided Chanukah Candle Meditation

Guided mindful candle meditation, uses a flame from a candle as the focus of the meditation. Paying attention and observing the breath is the traditional way to meditate, but you can use anything to focus on-- sound, sensations, feelings, and even a candle! When you feel like you need some more light and stillness, meditate by bringing your attention to the flame of the candle. Suitable for Chanukah and all year round.
Thanks for listening!