02:44

The 4-6 Belly Breath

Name: The 4-6 Belly Breath
Uploaded: 2021-07-05T06:02:45.000Z
Duration: 2 min 44 s
Channel: Claudine Drees
Description: A short belly breathing exercise, to calm down, to create some extra headspace, and increase your heart coherence. To use whenever you want, but better still, let it become a ritual at fixed times and increase the time of practice bit by bit. Also helpful when you can't fall asleep.

by Claudine Drees

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

A short belly breathing exercise, to calm down, to create some extra headspace, and increase your heart coherence. To use whenever you want, but better still, let it become a ritual at fixed times and increase the time of practice bit by bit. Also helpful when you can't fall asleep.

Belly Breathing Breathing Calm Headspace Heart Coherence Sleep Abdominal Breathing Nasal Breathing Open Mouth Exhale Eye Closure Variations Eye Closures Rituals

Meet your Teacher

Claudine Drees

Brussels, Belgium

Meet your Teacher

Claudine Drees

Brussels, Belgium

© 2026 Claudine Drees. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.