Experiencing Thinking

Experiencing Thinking starts with a Home Base practice, finding support and stability, before turning attention to thoughts. The intention of this practice is not to stop thoughts, but to notice them, acknowledge thoughts as momentary events that come and go, without having to get caught up in them. Experiencing Thinking exercises your ability to choose your relationship to the process of thinking, allowing it to be part of your internal environment.

Reviews

Excellent meditation on thoughts. I love the home base principle that Ted uses so often in his meditations.