10:08

Lake Meditation (MBSR)

Name: Lake Meditation (MBSR)
Uploaded: 2020-04-12T20:28:09.000Z
Duration: 10 min 8 s
Channel: Meena Srinivasan
Description: This Lake Meditation is one of the visualization meditations offered in Mindfulness-Based Stress Reduction (MBSR). This traditional MBSR meditation has been enhanced by the music of Jim Rajan. Visualization meditations are powerful because our brains are a fan of visual stimuli.

by Meena Srinivasan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This Lake Meditation is one of the visualization meditations offered in Mindfulness-Based Stress Reduction (MBSR). This traditional MBSR meditation has been enhanced by the music of Jim Rajan. Visualization meditations are powerful because our brains are a fan of visual stimuli.

Mbsr Body Scan Mind Body Connection Stillness Emotional Awareness Acceptance Nature Body Mind Spirit Connection Stillness Cultivation Breathing Awareness Lake Meditations Lake Visualizations Nature Meditations Visualizations

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.