Letting Thoughts Settle
09:56
09:56

Letting Thoughts Settle

by Cassandra Bird

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k

It is easy to get caught up in our thoughts, which can lead to stress and distraction from whats important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

ThoughtsStressDistractionMeditationClarityCalmBody ScanFocusThought ObservationBreathingBreath AnchorsBreathing AwarenessSettlingSpace Between ThoughtsVisualizationsWinter VisualizationsFocus Shift

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia