15:27

Release Worry & Connect To The Present

Name: Release Worry & Connect To The Present
Uploaded: 2021-01-13T23:52:51.000Z
Duration: 15 min 27 s
Channel: Kate Truitt
Description: Emotions exist in our life to teach us about ourselves and the world around us. In this self-havening guided meditation Dr. Kate Truitt will help you learn more about your specific worries or concerns while guiding you through an exercise to release your worries and connect with the present.

by Kate Truitt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Emotions exist in our life to teach us about ourselves and the world around us. In this self-havening guided meditation Dr. Kate Truitt will help you learn more about your specific worries or concerns while guiding you through an exercise to release your worries and connect with the present.

Present Moment Breathing Gratitude Grounding Emotional Release Touch Body Scan Walking Emotions Self Havening Worry Present Moment Awareness Breath Counting Amygdala Emotions Evening Touches Guided Meditations Presence Visualizations Walking Meditations

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.