Welcome to meditation with Marie.
I'm so grateful you're here.
I'm going to guide you through this gentle body awareness meditation.
We're going to connect the mind to the body with the breath.
By being in awareness,
It gives us the opportunity to experience the present moment,
To accept what is,
And allowing us to feel balanced.
Come into a comfortable seated position,
Whether that be seated or lying down.
Allow your body just to start to relax,
Using the breath,
By taking a deep inhale and a deep exhale.
Bring attention to your feet.
Bring your breath to your feet.
Allow the mind and the breath to become aware of your feet.
Now become aware of your legs.
Bring the mind connected with the breath to the awareness of your legs.
Now bring the awareness with the mind and the breath to your hips.
Become aware of your hips.
Bring the mind with the breath to the awareness of your stomach.
Become aware of the breath going in and out of your stomach.
Now bring the mind with the breath to the awareness of your shoulders.
Connect the mind with the breath to the shoulders.
Bring the mind with the breath to the awareness of the arms.
Bring the breath into the arms.
Now bring the mind with the breath to the awareness of the hands.
Breathe into the hands.
Bring the mind with the breath to the awareness to the neck.
Breathe into the neck.
Now bring the breath with the mind to the awareness of the head.
Breathe into the head.
Bring the mind with the breath to the awareness to the nose,
Feeling the coolness on the inhale and the warmth on the exhale.
Now bring the awareness with the mind and the breath to the eyes.
What do you see?
You can create what you want to see in your third eye.
Bring the breath to the awareness to the third eye.
Now bring the breath with the awareness to the entire body,
Breathing all the way from the feet,
Through the legs,
Through the hips,
Through the stomach,
Through the shoulders,
Through the arms,
Through the hands,
Through the neck,
Through the head,
Through the nose,
Through the eyes.
And allowing your exhale to be long and deep.
Become aware of your surroundings.
Become aware of the sensations,
Whether it be sound,
Feeling or sight.
Gently coming back into the present moment.
This practice can be used anywhere,
Anytime to connect the mind with the breath to the body,
To become aware in the present moment,
To experience acceptance in the present moment and giving you the balance in the present moment by connecting the mind with the breath into the body.
Take this practice with you anywhere you go,
Anytime you need to be balanced in the present moment.
I'm so grateful you joined me today.
Until next time,
Stay happy and healthy.
