27:35

Body Scan Meditation For Releasing Stress From The Body

Name: Body Scan Meditation For Releasing Stress From The Body
Uploaded: 2022-07-18T17:45:48.000Z
Duration: 27 min 35 s
Channel: Michelle Jacob
Description: This is a powerful meditation for transforming daily stress and for bringing your nervous system into coherence. Our emotions are energy in motion and the body scan allows you to release any stuck energy in your body that is not serving you at this time. This meditation can be done if you are looking for a mid-day break from a stressful day.

by Michelle Jacob

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

584

This is a powerful meditation for transforming daily stress and for bringing your nervous system into coherence. Our emotions are energy in motion and the body scan allows you to release any stuck energy in your body that is not serving you at this time. This meditation can be done if you are looking for a mid-day break from a stressful day.

Body Scan Stress Meditation Thoughts Breathing Compassion Gratitude Loving Kindness Energy Emotions Nervous System Intention Setting Thought Observation Self Compassion Breathing Awareness Energy Visualizations Intentions Visualizations

Meet your Teacher

Michelle Jacob

Toronto, ON, Canada

Meet your Teacher

Michelle Jacob

Toronto, ON, Canada

© 2026 Michelle Jacob. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.