Body Scan MBSR

A standard MBSR body scan, ideal for letting go stress from the day. Enjoy.

Reviews

Excellent Body Scan.
36 min. Loved it.
Will do it daily💞

Nice walkthrough of body sensations and awareness.

Really solid meditation! I appreciated the moments of silence. Left me extremely relaxed! Thank you! Namaste 🙏🏼

Really good meditation. I have chronic pain and I reduced my pain to almost nothing

Nice basic body scan. Gentle voice. Very relaxing and focusing
Thank you.