20:45

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2019-08-20T22:34:43.000Z
Duration: 20 min 45 s
Channel: Jason Murphy-Pedulla
Description: This is a modified form of the MBSR Body Scan I find it helpful the full version was originally a 45-minute meditation. Many of my students and MBSR participants have found this practice helpful for concentration, calming the agitated mind, chronic pain and much more.

by Jason Murphy-Pedulla

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a modified form of the MBSR Body Scan I find it helpful the full version was originally a 45-minute meditation. Many of my students and MBSR participants have found this practice helpful for concentration, calming the agitated mind, chronic pain and much more.

Mbsr Body Scan Concentration Calm Pain Body Awareness Relaxation Muscle Relaxation Pain Awareness Spinal Awareness Heart Awareness Shoulders Diaphragm Awareness Jaw Relaxation Breathing Breathing Awareness Hands And Arms Awareness

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

© 2026 Jason Murphy-Pedulla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.