Beginners' Mindfulness: Noticing Experience

This is a short mindfulness practice for beginners, noticing the current moment through sensory experience. It is short and ideal for lunch breaks or teams, say at the beginning of a meeting.

The introduction to mindfulness forms part of the 30-day Psychologically Informed Practice for Leaders and Lovers course here on Insight Timer, where you can learn more about the what, why, and how of mindfulness, as well as lots more tools for a psychologically informed life.

Reviews

Keziah is the best!!!

Namaste 🙏🏽 thanks for this meditation