02:04

Quick Social Media Detox

Name: Quick Social Media Detox
Uploaded: 2020-09-02T18:13:24.000Z
Duration: 2 min 4 s
Channel: Sarah Newman
Description: We use social media to stay more connected to the people we care about, but all too often it becomes a source of stressful news and a place to get into arguments over our differences. No matter what is frustrating you, you can always turn to this practice to calm and center yourself in what matters most.

by Sarah Newman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

We use social media to stay more connected to the people we care about, but all too often it becomes a source of stressful news and a place to get into arguments over our differences. No matter what is frustrating you, you can always turn to this practice to calm and center yourself in what matters most.

Social Media Detox Stress Relaxation Body Scan Inner Peace Calm Frustration Arguments Tension Release Breathing Awareness Sky Visualizations Social Media Detox Visualizations

Meet your Teacher

Sarah Newman

Cincinnati, OH, United States

Meet your Teacher

Sarah Newman

Cincinnati, OH, United States

© 2026 Sarah Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.