04:03

A Sprinkle Of Mindfulness

Name: A Sprinkle Of Mindfulness
Uploaded: 2020-06-23T17:20:25.000Z
Duration: 4 min 3 s
Channel: Meg Sangimino
Description: This short meditation includes a body scan, breathing techniques, and a reminder that doing a sprinkle of mindfulness goes a long way in your everyday routine. Take five minutes out of your day to prioritize yourself, release tension, and find clarity.

by Meg Sangimino

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation includes a body scan, breathing techniques, and a reminder that doing a sprinkle of mindfulness goes a long way in your everyday routine. Take five minutes out of your day to prioritize yourself, release tension, and find clarity.

Mindfulness Meditation Body Scan Breathing Self Care Tension Clarity Deep Breathing Tension Release Mindfulness Based Intervention

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

© 2026 Meg Sangimino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.