14:14

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2021-06-10T12:46:15.000Z
Duration: 14 min 14 s
Channel: Lucy Stone
Description: Alternate Nostril Breathing that helps us to improve our focus, concentration or attention span. To find out more about Meditation Rocks, founded by Lucy Stone, search for Meditation Rocks to find our site! As a member you receive access to our private members page which is updated weekly with 3 new pre-recorded meditations plus the chance to attend our 5 live sessions with founder Lucy Stone.

by Lucy Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

Alternate Nostril Breathing that helps us to improve our focus, concentration or attention span. To find out more about Meditation Rocks, founded by Lucy Stone, search for Meditation Rocks to find our site! As a member you receive access to our private members page which is updated weekly with 3 new pre-recorded meditations plus the chance to attend our 5 live sessions with founder Lucy Stone.

Alternate Nostril Breathing Nadi Shodhana Breath Control Focus Dizziness Facial Massage Headache Relief Focus And Concentration Dizziness Relief Brain Activation Mantras Mantra Repetitions Visualizations

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.