11:00

Support For Difficult Times

Name: Support For Difficult Times
Uploaded: 2020-07-27T09:13:42.000Z
Duration: 11 min
Channel: Alexandra Cingi
Description: As human beings, we have a tendency to turn away from difficult experiences - yet mindfulness shows us the benefits of turning towards them. Here is a brief practice to gather the emotional support, strength, and courage to face the difficult and be with uncomfortable experience, knowing and feeling that we are not alone.

by Alexandra Cingi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

As human beings, we have a tendency to turn away from difficult experiences - yet mindfulness shows us the benefits of turning towards them. Here is a brief practice to gather the emotional support, strength, and courage to face the difficult and be with uncomfortable experience, knowing and feeling that we are not alone.

Support Difficult Times Mindfulness Emotional Support Strength Courage Coping Compassion Body Awareness Resilience Self Compassion Amygdala Coping With Difficulties Emotional Resilience Breathing Awareness Compassion Visualizations

Meet your Teacher

Alexandra Cingi

Bridgend, UK

Meet your Teacher

Alexandra Cingi

Bridgend, UK

© 2026 Alexandra Cingi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.