08:31

Calming Meditation Using The Peace Process

Name: Calming Meditation Using The Peace Process
Uploaded: 2020-07-07T06:59:23.000Z
Duration: 8 min 31 s
Channel: Gina Mitchell
Description: A calming 9-minute active meditation using voice and binaural beat music. This is based on the Peace Process by Christian Mickelsen using music by Christopher Lloyd Clarke. It allows us to find peace and calm while accepting and understanding uncomfortable feelings like stress and anxiety.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

694

A calming 9-minute active meditation using voice and binaural beat music. This is based on the Peace Process by Christian Mickelsen using music by Christopher Lloyd Clarke. It allows us to find peace and calm while accepting and understanding uncomfortable feelings like stress and anxiety.

Contemplation Stress Stress & Anxiety MBSR Mindfulness Neuroscience Science Self-Observation Anxiety Energy-Based Spirituality Secular Healing Recovery & Healing Secular Mindfulness