07:38

De-Stress Now: Relaxation For Busy Minds

Name: De-Stress Now: Relaxation For Busy Minds
Uploaded: 2020-05-10T23:51:32.000Z
Duration: 7 min 38 s
Channel: Emanuelle Jones
Description: Learn how to relax and remain calm and focused even when you are very busy. This can be very useful if you have lots of things to juggle or if you have a test or something coming up that makes you feel a bit worried. The more you practice, the more easily you will relax under pressure. This exercise uses three ways to relax: calm breathing, relaxing tense muscles, and calming your thoughts.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Learn how to relax and remain calm and focused even when you are very busy. This can be very useful if you have lots of things to juggle or if you have a test or something coming up that makes you feel a bit worried. The more you practice, the more easily you will relax under pressure. This exercise uses three ways to relax: calm breathing, relaxing tense muscles, and calming your thoughts.

MBSR Visualization Mindfulness Yoga Spirituality Guided Imagery Grounded Health & Happiness Anxiety Stress & Anxiety MBCT For Parents