07:38

De-Stress Now: Relaxation For Busy Minds

Name: De-Stress Now: Relaxation For Busy Minds
Uploaded: 2020-05-10T23:51:32.000Z
Duration: 7 min 38 s
Channel: Emanuelle Jones
Description: Learn how to relax and remain calm and focused even when you are very busy. This can be very useful if you have lots of things to juggle or if you have a test or something coming up that makes you feel a bit worried. The more you practice, the more easily you will relax under pressure. This exercise uses three ways to relax: calm breathing, relaxing tense muscles, and calming your thoughts.

by Emanuelle Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Learn how to relax and remain calm and focused even when you are very busy. This can be very useful if you have lots of things to juggle or if you have a test or something coming up that makes you feel a bit worried. The more you practice, the more easily you will relax under pressure. This exercise uses three ways to relax: calm breathing, relaxing tense muscles, and calming your thoughts.

Relaxation Stress Focus Breathing Body Scan Calm Muscle Relaxation Deep Breathing Progressive Muscle Relaxation Affirmations Busy Lives Calm Breathing

Meet your Teacher

Emanuelle Jones

Brisbane, Australia

Meet your Teacher

Emanuelle Jones

Brisbane, Australia

© 2026 Emanuelle Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.