Calming An Anxious Mind

This practice will guide you out of your thoughts and into your body. It will help you accept how you are feeling, so that your body and mind start to feel calmer.

Andy guides you through awareness of sounds and thoughts, followed by moving around the different parts of the body.

Reviews

Thank you 💙

Very well done. So relaxing!

Just what I needed. My shoulder has been in pain for a week or so, I breathed in and out of them, as suggested, and I could feel the pain actually lessen. A lot. Plus the reminder to concentrate on the body to take you away from your anxious mind was great. Thank you 🙏

very calming thank you!

This definitely took me down a level in anxiety. Thank you for sharing. Namaste 🙏🏼.

Wonderful and calming. Perfect early-morning-in-the-train-to-work meditation. Thank you!

Incorporates a gentle body scan. Very relaxing. Distracts you from anxious thoughts. Quite nice.

Feeling more grounded 🙏

A peaceful respite from the worries of mind and body. Very relaxing!

Loved this anxiety focused body scan. I found the Instructions very helpful. I will return to this