Calming An Anxious Mind

This practice will guide you out of your thoughts and into your body. It will help you accept how you are feeling, so that your body and mind start to feel calmer.

Andy guides you through awareness of sounds and thoughts, followed by moving around the different parts of the body.

Reviews

Thank you 💙

Very well done. So relaxing!

Just what I needed. My shoulder has been in pain for a week or so, I breathed in and out of them, as suggested, and I could feel the pain actually lessen. A lot. Plus the reminder to concentrate on the body to take you away from your anxious mind was great. Thank you 🙏

very calming thank you!

This definitely took me down a level in anxiety. Thank you for sharing. Namaste 🙏🏼.