Take 10 - Immediate Relief For Stress & Anxiety

This is my go to practice for anytime I feel anxious, reactive or frustrated and it works everytime. The best thing is, once you learn it, you can use it anywhere and all it takes is five breaths to bring you back to feeling a sense of calm and peace. Just remember to pause and "Take 10".

Reviews

Well done, very calming relief.

There are literally hundreds of breathing meditations here but the simplicity and gentle repetitiveness of this really sat well with me today. I came feeling anxious and out of sorts and genuinely feel better as I finished. And easy to carry with me through the day. Thank you.

Thank you beauty. A lovely gift at the end of a full day. Namaste ♥️