12:00

Take 10 - Immediate Relief For Stress & Anxiety

Name: Take 10 - Immediate Relief For Stress & Anxiety
Uploaded: 2020-04-06T05:19:50.000Z
Duration: 12 min
Channel: Stacy | Irie Soul
Description: This is my go to practice for anytime I feel anxious, reactive or frustrated and it works everytime. The best thing is, once you learn it, you can use it anywhere and all it takes is five breaths to bring you back to feeling a sense of calm and peace. Just remember to pause and "Take 10".

by Stacy | Irie Soul

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

This is my go to practice for anytime I feel anxious, reactive or frustrated and it works everytime. The best thing is, once you learn it, you can use it anywhere and all it takes is five breaths to bring you back to feeling a sense of calm and peace. Just remember to pause and "Take 10".

Stress Anxiety Panic Nervous System Breathing Body Awareness Relaxation Self Compassion Calm Peace Parasympathetic Nervous System Deep Breathing Breath Counting Stress Hormones Muscle Relaxation Smiling Technique Smiling

Meet your Teacher

Stacy | Irie Soul

Toronto, ON, Canada

Meet your Teacher

Stacy | Irie Soul

Toronto, ON, Canada

© 2026 Stacy | Irie Soul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.