MBSR Yoga Standing Series

This is an invitation to gently and curiously explore the body, its physical limits and to dwell at their boundary long enough to experience them, to maybe notice our habitual ways of reacting when things get difficult - but not to push beyond. Reminding yourself of that freedom - that we always have – in choosing how to respond. What is for me now the kindest and wisest way to be with this? When is it enough? You decide if and how to follow any of the instructions.

Reviews

Wonderful! Thank you! 🙏 I came on to the yoga mat this morning thinking I was going to “work hard” when in fact what I needed was really this, mindfully being kind and gentle with myself…🧘‍♂️