28:29

MBSR Body Scan For Mind-Body Connection

Name: MBSR Body Scan For Mind-Body Connection
Uploaded: 2020-04-05T06:54:32.000Z
Duration: 28 min 29 s
Channel: Adele Stewart
Description: Recorded live on Zoom in Woonona, Australia during the Pandemic. This body scan is a form of Vipassana meditation that improves mind-body connection and awareness. It often has secondary benefits of soothing the nervous system.

by Adele Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recorded live on Zoom in Woonona, Australia during the Pandemic. This body scan is a form of Vipassana meditation that improves mind-body connection and awareness. It often has secondary benefits of soothing the nervous system.

Mbsr Body Scan Mind Body Connection Vipassana Awareness Soothing Mindfulness Emotional Awareness Non Judgment Body Focus Felt Sense Mindful Attention Non Judgmental Observation Body Mind Spirit Connection Breathing Breathing Awareness Sensory Experiences

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.