10:01

10-Minute Morning Starter

Name: 10-Minute Morning Starter
Uploaded: 2020-03-29T05:20:03.000Z
Duration: 10 min 1 s
Channel: Jessica Richardson
Description: Begin your morning with this mindful 10-minute practice for awakening the senses and connecting to the breath to create a grounded state of mind. Allow yourself to find peace and stillness, setting you up for a fulfilling day ahead.

by Jessica Richardson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Begin your morning with this mindful 10-minute practice for awakening the senses and connecting to the breath to create a grounded state of mind. Allow yourself to find peace and stillness, setting you up for a fulfilling day ahead.

Mindfulness Awakening Breathing Grounding Peace Stillness Body Scan Sensory Awareness Movement 4 4 6 Breathing Gentle Movement Purging Breaths Breathing Awareness Mornings

Meet your Teacher

Jessica Richardson

Torquay VIC, Australia

Meet your Teacher

Jessica Richardson

Torquay VIC, Australia

© 2026 Jessica Richardson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.