Self Forgiveness (No Gong)

This is a brief practice is aimed at opening your heart and your awareness to forgiving yourself for being imperfect and human. I hope you enjoy a sense of calm and enlightened space, and hold yourself with love and care. We are all human, we are all flawed, and all of humanity stands with you.

I received feedback that the gong was too loud. This version has no gong.

Reviews

This is a wonderful meditation for everybody who, like me, think you should be perfect and judge and blame yourself very harshly for every mistake. This meditation helps us to forgive ourselves for being human.
Thanks, Mary 🙏❤️

Lovely thank you 🙏🏻

Self forgiveness, self compassion, self love. It’s been suggested that I’m too hard on myself. I agree and this helps. Namaste.

This is so lovely and healing. This helps me so much on the days when I feel terribly about failing at being the "perfect" with and Mother. Thank you.💕❤🧘‍♀️