19:19

Awareness Of Breath, Body And Thoughts

Name: Awareness Of Breath, Body And Thoughts
Uploaded: 2020-04-15T11:14:55.000Z
Duration: 19 min 19 s
Channel: Monique Leverington
Description: This practice invites your attention to flow from the breath, to the body, to the thoughts, noticing which elements are present from moment to moment, choosing where you wish to place your awareness with kindness.

by Monique Leverington

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

This practice invites your attention to flow from the breath, to the body, to the thoughts, noticing which elements are present from moment to moment, choosing where you wish to place your awareness with kindness.

Awareness Body Thoughts Body Scan Mindfulness Kindness Thought Observation Mind Wandering Sound Awareness Posture Alignment Visual Awareness Smell Awareness Breathing Breathing Awareness Postures Smells Sounds Visualizations

Meet your Teacher

Monique Leverington

Adelaide, Australia

Meet your Teacher

Monique Leverington

Adelaide, Australia

© 2026 Monique Leverington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.