05:41

Daily Pause Meditation

Name: Daily Pause Meditation
Uploaded: 2022-07-11T12:51:01.000Z
Duration: 5 min 41 s
Channel: Richard Bohan Martin
Description: Short meditation that provides us space in our day where we Pause, Relax, and Open. It's designed to help us to stop and take note of what is happening to us at any particular moment. It creates space and awareness and helps us move out of autopilot

by Richard Bohan Martin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short meditation that provides us space in our day where we Pause, Relax, and Open. It's designed to help us to stop and take note of what is happening to us at any particular moment. It creates space and awareness and helps us move out of autopilot

Daily Pause Meditation Relaxation Awareness Body Scan Breathing Mindfulness Emotional Awareness Acceptance Grounding Deep Breathing Mindful Observation

Meet your Teacher

Richard Bohan Martin

Dublin, Ireland

Meet your Teacher

Richard Bohan Martin

Dublin, Ireland

© 2026 Richard Bohan Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.