7-Minute Mindfulness Of Thought Meditation

This short practice helps us to see more clearly the nature of the thinking process. Developing the skill of simply observing thoughts, like clouds in the sky, rather than getting lost in the content or emotional charge can be a useful skill to develop. We can come to see thoughts for what they are -- mental events rather than facts; representations of reality, rather than reality itself. We can learn to discern what thoughts are worth investing in and what ones we can let go of.

Reviews

Voice with a tone and rhythm that immediately lead me to a calm place. Helpful images and guiding to get this certain distance to the thoughts.