06:04

Entering The Present Moment Meditation

Name: Entering The Present Moment Meditation
Uploaded: 2023-03-20T13:43:35.000Z
Duration: 6 min 4 s
Channel: Melena Kiriaki
Description: How often are we truly in the present moment? In this short meditation I invite you to come into the present fully. Being gentle with ourselves and focusing on the breath. This meditation is words-only, no background sounds.

by Melena Kiriaki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

707

How often are we truly in the present moment? In this short meditation I invite you to come into the present fully. Being gentle with ourselves and focusing on the breath. This meditation is words-only, no background sounds.

Present Moment Meditation Grounding Mindfulness Response Gentleness Present Moment Awareness Sensory Perception Response Vs Reaction Breathing Breathing Awareness Mind Wandering Open Eye Meditations Senses Words

Meet your Teacher

Melena Kiriaki

Travis County, TX, USA

Meet your Teacher

Melena Kiriaki

Travis County, TX, USA

© 2026 Melena Kiriaki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.