08:25

Loving Kindness For Beginners

Name: Loving Kindness For Beginners
Uploaded: 2019-03-20T08:11:41.000Z
Duration: 8 min 25 s
Channel: The Owl and The Coconut
Description: This practice offers space to connect to the heart; to share self compassion and offer compassion to others using the metta phrases. Recorded by Gemma at The Owl and The Coconut. Time for self care and to Stop Notice Create.

by The Owl and The Coconut

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practice offers space to connect to the heart; to share self compassion and offer compassion to others using the metta phrases. Recorded by Gemma at The Owl and The Coconut. Time for self care and to Stop Notice Create.

Loving Kindness Self Compassion Heart Centered Repetition Emotional Awareness Self Care Compassion Metta Repetition Techniques Visualizations Beginner

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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