(MBSR) Short Body Scan

The briefest of whole body scans. Great in conjunction with the longer recordings for those days when 10 minute is all you've got.

Reviews

A thorough, yet quick body scan for when you only have 10 minutes!

Great for a quick stop, efficiently helping my attention back to the body and the breath. Thank you!

Tim talks you through the whole time, so if you're looking for silent time, this isn't it. But for me, th I s was a perfect way to re-inhabit my body before getting out of bed. Thanks, Tim.

I really enjoyed this. The facilitator's instructions were direct and encouraging and helped block out the usual multitude of thoughts that crowd my meditations.

Perfect length for a short but complete body scan. Just long enough for me to be able to keep my mind from wandering.

My go to meditation. The soles of the feet bit makes me sooo relaxed!

Very good for the short time. I will try the longer one!

Thorough enough, but not too long. Very enjoyable

Thank you. This was a very brief but thorough scan. Relaxing.

Well done quick meditation

Short and complete MBSR Meditation

Beautiful pick me up and reminder. Namaste.

Bringing awareness to the body causes me to feel tingles in my fingers and the bottom of my feet. I enjoyed this mediation, because it's effective and it's convenient for someone who is always on the go!

Very effective thanks

I thought I would find a shorter body scan helpful...and it is! But wow it goes fast. Good for days where I'm just trying to maintain a practice but I needed more sleep. He does a good job moving through the parts quickly.

Great voice. Straightforward and complete 10 minute body scan

Great wuick bodyscan. Thanks!

I really enjoy this body scan meditation. I listen to it almost every morning. Thank you 🙏🏼