(MBSR) Short Body Scan

The briefest of whole body scans. Great in conjunction with the longer recordings for those days when 10 minute is all you've got.

Reviews

Very good quick body scan

A thorough, yet quick body scan for when you only have 10 minutes!

Great for a quick stop, efficiently helping my attention back to the body and the breath. Thank you!

Tim talks you through the whole time, so if you're looking for silent time, this isn't it. But for me, th I s was a perfect way to re-inhabit my body before getting out of bed. Thanks, Tim.

I really enjoyed this. The facilitator's instructions were direct and encouraging and helped block out the usual multitude of thoughts that crowd my meditations.