Seated Body Scan (MBSR)

In this meditation, you'll scan different parts of the body with your attention. The goal is to be aware of physical sensations as they occur, observing when the mind wanders and bringing back your attention. This seated version is short and especially useful when you're experiencing physical discomfort when lying down.

The body scan is an essential part of the 8-week Mindfulness training which is also called MBSR. You'll find this in weeks 1 & 2 as home practice.

Reviews

Bedankt Josta🙏

Very soothing and relaxing voice. I will return to this nurturing body scan ❤️😌