3 Minutes Of Mindfulness

This 3-minute practice is designed to help the participant get centered and to bring mindfulness through the rest of the day. The meditation begins with some guidance as to how to approach the upcoming time and then brings attention to the breath. The meditation ends without a bell, encouraging seamless awareness for the participant, to encourage mindfulness outside of the formal practice of meditation.

Reviews

It was exactly the reminder I needed. I will be listening again and again

Lovely way to start the day. Thank you.

Thank you Ryan. Really help me this 3 minutes 🙂🙏🏻💙

3 minutes to help me stay mindful, much appreciated Ryan. See you soon!

Very nice moment spent focusing on the breath. Just 3 minutes makes a difference!