26:20

Medium Length Body Scan With Teresa Johnson

Name: Medium Length Body Scan With Teresa Johnson
Uploaded: 2020-05-14T21:42:25.000Z
Duration: 26 min 20 s
Channel: Mindfulness Northwest
Description: The body scan practice is the first practice we explore deeply in our Mindfulness-Based Stress Reduction classes. It's a systematic tour of the body and a wonderful way to increase the stability of attention and awareness. The advantages of increasing awareness of our embodied nature include increased stress resilience, higher emotional awareness, and a more grounded sense of presence.

by Mindfulness Northwest

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

The body scan practice is the first practice we explore deeply in our Mindfulness-Based Stress Reduction classes. It's a systematic tour of the body and a wonderful way to increase the stability of attention and awareness. The advantages of increasing awareness of our embodied nature include increased stress resilience, higher emotional awareness, and a more grounded sense of presence.

Body Scan Mindfulness Attention Awareness Stress Resilience Emotional Awareness Grounded Presence Sensory Awareness Progressive Relaxation Self Compassion Body Mind Spirit Grounding Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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