26:20

Medium Length Body Scan With Teresa Johnson

Name: Medium Length Body Scan With Teresa Johnson
Uploaded: 2020-05-14T21:42:25.000Z
Duration: 26 min 20 s
Channel: Mindfulness Northwest
Description: The body scan practice is the first practice we explore deeply in our Mindfulness-Based Stress Reduction classes. It's a systematic tour of the body and a wonderful way to increase the stability of attention and awareness. The advantages of increasing awareness of our embodied nature include increased stress resilience, higher emotional awareness, and a more grounded sense of presence.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

The body scan practice is the first practice we explore deeply in our Mindfulness-Based Stress Reduction classes. It's a systematic tour of the body and a wonderful way to increase the stability of attention and awareness. The advantages of increasing awareness of our embodied nature include increased stress resilience, higher emotional awareness, and a more grounded sense of presence.

Stress Stress & Anxiety MBSR Body Scan Concentration Secular Mindfulness Recovery & Healing Healing Buddhism Secular Mindfulness