32:10

Body Scan MBSR

Name: Body Scan MBSR
Uploaded: 2021-01-20T03:41:32.000Z
Duration: 32 min 10 s
Channel: Marike Jo Knight
Description: The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body — to reconnect to your physical self — and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal.

by Marike Jo Knight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

589

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body — to reconnect to your physical self — and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal.

Body Scan Mbsr Mindfulness Meditation Relaxation Breathing Movement Emotional Awareness Self Acceptance Progressive Relaxation Full Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.